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Learn How to Meditate & Channel Your Creative Power

 A Comprehensive Seven Week Course with Tomás Rodriguez

 

March 10 - April 25, 2017

 

Meditation is an ongoing exploration of your relationship with the inner world and the outer world.

 

In this Seven Week Course, we will explore conscious living as well as different avenues to develop your capacity to connect and explore your own infinite Being, and to bring this inner wisdom to your daily living.

 

Session 1: Body & Breath

How to release stress & reconnect with wellbeing

 

Session 2: Digesting Emotions

Dealing with emotions and access to peace and enthusiasm

 

Session 3: Self Love & Empowerment

The importance of self acknowledgement

 

Session 4: Sankalpa, the power of words

Your words create your reality, therefore create consciously

 

Session 5: Mantra, sacred words

The origins and theory of mantra practice

 

Session 6: Karma, Chakras & Samskaras

How to free yourself from the effect of the past

 

Session 7: Infinite Awareness

How access infinite Being and bring its wisdom to daily life

 

Course Schedule: Fridays, 6:00-8:00 pm

March 10, 17, 24, 31, April 7, 14, 21

 

Course Tuition: $225.

 

Not sure this course is for you? Attend Session I to find out and either pay $35 for Session I or enroll into the course. Drop-in option is available for Session I only.

 

Note: it is highly recommend that students attend all 7 sessions as they are deeply interconnected. However, in the case of a make up session, it will be available on the next course offered. There will be no account credits or refunds. Free Parking.

 

Register online or call (305) 670-2010.

 

 

Enroll Now

 

 

 

 

Back to Balance: Experience the pure joy of pain-free movement.

Therapeutic Mini-Intensive with Carol Garabedian

 

March 3, 4, and 5

 

Treat yourself and discover the wonders of refined alignment and pain-free fluid movement! Your body holds the keys to joy, freedom, flexibility and strength. Whether you are in chronic pain or discomfort, want to avoid injury, are looking to dive deeper into your power, or simply want to move in a new direction, this Therapeutic Mini-Intensive will help you unlock the pathways to your most vibrant self.

 

We will flow through carefully crafted therapeutic principles, using movement to individually identify, target and address any blocks. This process slowly chips away at any limitations or sources of pain, revealing a sustained sense of freedom, mobility, lightness and ease. During each session we will utilize breathing techniques, allowing us to access our inner calm.

 

Join the movement! Nurture your happy body, steady mind and open heart. Harness your energy and feel renewed.

 

Say YES to yourself!

 

Friday, March 3rd, 6:00-8:00 pm (required for all participants):

 

- Introduction

 

- Foundations of alignment

 

Saturday, March 4th, 2:00-5:30 pm:

 

- Hips & pelvis

 

- Knees

 

- Lower back

 

Sunday, March 5th, 2:00-5:30 pm:

 

- Upper back

 

- Neck

 

- Shoulders

 

All three sessions: $247 if registered by Monday 02/27; $297 regular price (save $50).

 

Two sessions Friday (required) + 1 day: $164 if registered by Monday 02/27; $194 regular price (save $30).

 

Register online at www.corpoyogastudio.com or call (305) 670-2010.

 

Enroll Now

Ashtanga Yoga Basics: A Beginner’s workshop

with Andrea de la Madriz

 

Saturday March 25: 2:00-4:30 pm

Sunday March 26: 2:00-4:00 pm

 

The true journey into yoga begins with a desire to live a more peaceful life and find true happiness. The bond that keeps every teacher and student of yoga coming back to their mats to practice is the inner connection between breath, body, mind and spirit. Yoga is a door to a state of inner peace that usually get lost amidst the constant flow of external stimulus, too much information, daily obligations and responsibilities. If you are new to yoga or always wanted to give it a try but did not know how?...this Beginner's workshop is for you.

 

Over the course of the two sessions, Andrea will cover the basic elements and building blocks of this transformative practice. Exploring history, lineage, and breath connection, this workshop will be suitable for any practitioner new to Ashtanga Yoga. We will focus on the importance of the Surya Namaskara's which open the doorway for all the other patterned movements in this practice. Some standing and seated postures will be curiously explored together as well, providing a beautiful platform upon which to launch into a Mysore practice. The workshop will end with a deep relaxation at the sound of himalayan crystal bowls.

 

Level 1: Basic/Open

 

Workshop Price: $65 (both sessions); $40 (one session). Payments are non-refundable.

 

Bonus: register for this workshop (both sessions) and receive 1 free Mysore session with Andrea (value $20). Free session must be used within 15 days after the workshop.

Bring a yoga mat, towels and water. Free Parking.

 

 

 

Enroll Now

 

 

 

An Energetic Dimension of Ashtanga Yoga: Backbending

and Intro to Intermediate Series (Nadi-Shodhana)

with Andrea de la Madriz

 

Date: Saturday May 20th

Time: 2 - 5 pm

 

Backbends are the doorway to a more nourished and open heart! In order to find freedom in your life, you must learn to face your inner fears. In Ashtanga yoga, we practice backbends with the intention to open our hearts and create space for a more loving relationship with ourselves and others. In this workshop, students will learn ways to practice backbends without pain and fear. Andrea will introduce the Intermediate Series of Ashtanga which is known to purify, open and clean the energetic pathways of our nerve system. Students will then experience the energetic connection between the Primary and Secondary Series of Ashtanga. A certain level of yoga proficiency and experience is recommended in order to attend this workshop. This workshop will end with a deep relaxation at the sound of himalayan crystal bowls.

 

Level 2: Open/Intermediate

 

Date: Saturday May 20th

Time: 2 - 5 pm

 

Price: $45 ($50 at the door). Payments are non-refundable.

 

Bring a yoga mat, towels and water. Free Parking.

 

 

 

Enroll Now

 

 

 

Ashtanga Yoga Therapy: Practicing with limited mobility and injuries

with Andrea de la Madriz

 

Date: Saturday, June 24th

Time: 2 - 5 pm

 

The founder of Ashtanga Yoga Sri Krishna Pattabhi Jois had a famous saying “Ashtanga Yoga is for Everyone.” In this workshop, Andrea will introduce Ashtanga Yoga to students with injuries (new and old ones), to senior students, or to those with chronic aches and pains who feel inadequate to attend a regular guided class. Students will learn to practice Ashtanga at a slow-pace, to modify poses according to their needs, and learn to use props (blankets, blocks, straps, the walls) in order to be comfortable and pain free. After this workshop, students will feel confident to attend our Ashtanga Mysore classes and begin a regular yoga practice at their own pace and with their own limitations with the support of Andrea. This workshop is open to all levels. No previous yoga experience is required. The session will end with a deep restorative relaxation using blankets at the sound of himalayan crystal bowls.

 

All levels.

 

Date: Saturday, June 24th

 

Time: 2 - 5 pm

 

Price: $45 ($50 at the door). Payments are non-refundable.

 

Bonus: attend this workshop and receive 1 free Mysore session with Andrea (value $20). Session must be used within 15 days after the workshop.

 

Bring a yoga mat, towels and water. Free Parking.

 

 

 

Enroll Now

 

 

 

Ashtanga Elements Workshop: Lighting the fire to lift and fly

with Andrea de la Madriz

 

Date: Saturday September 9th

Time: 2 - 5 pm

 

Ashtanga Yoga wakes up the internal fire. It ignites the dormant flame of vital life energy within all of us. In this workshop, Andrea will take students back to the basic principles of Ashtanga yoga Breathing (inhales and exhales), Bandhas (inner locks), and Drishti (the gaze). She then will explore how students can apply these basic principles and master the vinyasa transitions (lifts and jumps), the most challenging poses, and the power of the Ashtanga breathing (inhales and exhales). Students will have a chance to practice and experience each of these principles. This workshop is open to all levels. The session will end with a deep relaxation at the sound of himalayan crystal bowls.

 

All levels.

 

Date: Saturday September 9th

Time: 2 - 5 pm

 

Price: $45 ($50 at the door). Payments are non-refundable.

 

Bring a yoga mat, towels and water. Free Parking.

 

 

 

Enroll Now

 

 

 

PURA VIDA Yoga Retreat with Joan Varini and Saar Nir

Costa Rica, Rio Chirripo

June 13-18 (6 Days, 5 Nights)

 

 

 

Imagine waking up in a luxurious cabin to the rays of the new day sun as they stream through billowing clouds enveloping the magical San Gerardo Mountains.

 

As you walk to the Yoga Shala for guided meditation and an invigorating Vinyasa class, you are accompanied by the sound of the roaring waters of the Rio Chirripo, many varied bird calls and the tropical forest smells mingling with breakfast being lovingly prepared with locally grown organic ingredients...

 

The rest of your day will consist of actives such hiking in those enchanting mountains, therapeutic massage, Yoga classes ranging from intense and playful Power, Vinyasa, Ashtanga Yoga to Partner and Acroyoga to Restorative and Yin Yoga (all levels). Inspirational and transformational lectures and group discussions will help you to connect to the peace and power within and help you understand what the Costa Rican people truly mean by living the "Pure Life." And finally, evening activities such as Guided Visualization, Regression Therapy, a guided journey to connect to your spirit animal and a bon fire trance dance.

 

Rio Chirripo Lodge is a luxurious yet earthy oasis. The beautifully cared for grounds, clean, modern accommodations and nourishing yet lavish meals help heal the body, calm the mind and soothe the soul.

 

Joan Varini with the assistance of Saar Nir will transport you on an empowering journey of self exploration that promises to result in a clear mind, open heart, stronger body and a newfound awareness of the unity of all of creation and the importance of living the Pura Vida.

 

Location: Hotel Rio Chirripo, Costa Rica San Gerardo.

 

http://riochirripo.com/

 

Dates: June 13 - 18 (6 days, 5 nights).

 

Departure: Tuesday Morning June 13th. Miami International or Fort Lauderdale airports offer direct flights to San José, Costa Rica.

 

Retreat prices include daily yoga classes and meditation sessions, evening workshops, daily hike trips to breathtaking National Parks and Gardens, three delicious organic meals (vegetarian options available), coffee and tea and healthy snacks, transportation, a massage session, and taxes.

 

Space is limited. Register before April 1st to guarantee your space and reserve your room and receive a $200.00 discount per person.

 

All inclusive 6 Days (5 nights) price per person:

 

Shared room: $1,675 ($1,875 after April 1st)

 

Private room: $2,210 ($2,410 after April 1st)

 

Prices do not include flights, special beverages, meals outside the Hotel, or airport tourist taxes.

 

For more information call (305) 670-2010. Payments are non-refundable.

 

What to bring: comfortable yoga clothes, hiking clothes and shoes, sweaters and warm clothes for the evening workshops and early morning classes (temperate drops to 50-60’s at night), sun block, swimming clothes, mosquito repellent, a hat, a yoga mat, and if desired a notebook to record your experiences and insights.

 

 

 

Enroll Now

 

 

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